Benefits ATM classes may provide you with:

  • Relief from muscular-skeletal and joint pain, including discomfort in your back, neck, head, shoulders, hips, knees, feet, hands, pelvis, and jaw
  • Improved flexibility and quality of movement
  • Improved standing and sitting posture
  • Quick recovery from injury and surgery
  • Better stability and balance
  • Reduced muscular tension, stress, and anxiety
  • Renewed vitality, health, and emotional well-being
  • Greater ease and pleasure in all your physical activities, including walking, doing household chores, exercising, playing an instrument, or picking up a child
  • Restore function from neurological issues such as multiple sclerosis and stroke
  • Improved coordination
  • Improved mood and energy levels
  • Reduced inflammation and improved circulation
  • Improved breathing
  • More complete self-image
  • Healthy aging and brain fitness
  • Improved ability to relax and sleep
  • Encouraged development of new neural pathways